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The First Step Is the Hardest

  • Written by Administrator
  • Category: Archives

A WALL IS A GOOD THING
ESPECIALLY If You Know What You're Protecting Is Worth It

So I dropped the bomb that I suck at boundaries. Its not breaking news. But how I'm working on them (if you struggle with it too) maybe useful.

A boundary, like a wall, is meant to protect something from outside manipulation or destruction.

Read more: The First Step Is the Hardest

News from Julianne :)

  • Written by Administrator
  • Category: Archives

This is my inaugural newsletter! Yay! From now on, it is my goal to provide you with useful information to help you be happier and healthier. Your health, happiness, and well-being are my commitment to you as the  health & nutrition counselor & massage therapist in your life.

Read more: News from Julianne :)

April Newsletter from Julianne

  • Written by Administrator
  • Category: Archives

April's newsletter is dedicated to loving ourselves: first with food by adding in a powerhouse superfood & secondly by appreciating our bodies no matter their shape or size.  It has been inspired by the health & wellness goals of a close friend and client-you know who you are :)
 
 Quinoa!

Read more: April Newsletter from Julianne

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